{"id":84488,"date":"2024-08-29T03:03:09","date_gmt":"2024-08-29T03:03:09","guid":{"rendered":"https:\/\/chezaspin.com\/blog\/index.php\/2024\/08\/29\/alamisis-gold-sign-of-better-days-ahead-in-5000m-says-coach-kirwa\/"},"modified":"2024-08-29T03:03:09","modified_gmt":"2024-08-29T03:03:09","slug":"alamisis-gold-sign-of-better-days-ahead-in-5000m-says-coach-kirwa","status":"publish","type":"post","link":"https:\/\/chezaspin.com\/blog\/alamisis-gold-sign-of-better-days-ahead-in-5000m-says-coach-kirwa\/","title":{"rendered":"Alamisi&#8217;s gold sign of better days ahead in 5,000m, says coach Kirwa"},"content":{"rendered":"<p>Alamisi won Kenya\u2019s first gold medal in the men\u2019s 5,000m at the U20 championships in Lima, Peru, clocking 13:41.14<\/p>","protected":false},"excerpt":{"rendered":"<p>Alamisi won Kenya\u2019s first gold medal in the men\u2019s 5,000m at the U20 championships in Lima, Peru, clocking 13:41.14<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84488","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/posts\/84488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/comments?post=84488"}],"version-history":[{"count":0,"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/posts\/84488\/revisions"}],"wp:attachment":[{"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/media?parent=84488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/categories?post=84488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chezaspin.com\/blog\/wp-json\/wp\/v2\/tags?post=84488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}